Category Archives: Low carb

Eggplant & meat juicy stuffed bell peppers!

Hello friends and fellow foodies! Stuffed peppers or chiles are amongst my favorite recipes. Now that I’m trying to change a bit my eating habits while keeping the traditional style this is one of the recipes that I consider lifesavers. … Continue reading

Posted in Cookbooks, Low carb, Traditional Dominican Food | Tagged , , , | 5 Comments

Caribbean Cocktails! Santo Libre, Mojito, Cubata & Caipirinha!

Hello friends and fellow foodies! Maybe some of you have wondered why being the Caribbean and the Dominican Republic so famous for drinks and cocktails I haven’t shared many recipes and formulas. The fundamental reason is simpler than you might … Continue reading

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Cebiche and “Tiger’s Milk”

Hello friends and fellow foodies! I’ve been going back to and revisiting some flavorful, quick, simple and nutritious recipes that I’ve discovered thanks to friends and fellow bloggers. One of the recipes that I’ve enjoyed the most is Cebiche. I … Continue reading

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Roast Veal Leg!

Hello friends! One of the most famous,  jewel of  Dominican cuisine, is the pork roast leg. Dominicans love food and all our social activities rotate around a ” cocinao ” (cookoff).From the formal and quasi sacred Christmas’s eve dinner to … Continue reading

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Onion creamed pan grilled Spanish Mackerel!

Hello friends and fellow foodies! One of the most requested and sought after recipes in this blog has always been the “pan grilled fish recipe” The original version is generally appreciated for dietary reasons. It’s very low in calories and … Continue reading

Posted in Low carb, Traditional Dominican Food | Tagged , , , , , , , , , | 2 Comments

West’s quickest drawn omelette!

Hello friends and fellow foodies! As most of you, very frequently we also suffers the stress and tyranny of the daily schedule. While we enjoy sharing with you, we also have less fun jobs to do and it often becomes … Continue reading

Posted in Adventures!, Low carb, Vegetarian, Vegetarian - Lactoovovegetarian | Tagged , , | 4 Comments

Oven Spanish tortilla!

Hello friends and fellow foodies! The Spanish tortilla is one of Dominican Republic’s most interesting and flavorful Spanish legacies. Traditionally the recipe has among its main ingredients the potato and the cooking method is generally the pan. Today I wanted … Continue reading

Posted in Adventures!, From the culinary lab, Low carb, Vegetarian, Vegetarian - Lactoovovegetarian | Tagged , , , , , , , , , , , , | 8 Comments

“Wickedly” roasted chicken over sweet potatoes!

Roasted chicken over sweet potatoes! Today I share yet another version of my roast chicken (yes, roasting chicken is one of my hobbies! LOL!) So far, I’ve always found that putting potatoes aside a roasting chicken and allowing them to … Continue reading

Posted in From the culinary lab, International food and Inventions, Low carb | Tagged , , , , , , , | 7 Comments